Primary Activities 

I believe in the power of faith to transform and empower lives! 

Somaway (Divine Discipline) epitomizes the fusion of holistic wellness and fitness, stemming from a Christian ethos and stretching to a level of universal outreach... #Somaway

The Somaway venture embarks with Somatic Movement Exercise education, training and outreach and is comprised of the following services. Classes are available to both Groups and in a Personal training format

Dance Fusion, Yoga, Cooking Classes 

My approach to somatics may be considered unique, in contrast to other techniques and systems, in that it equally embraces, supports and fosters a balance of spirituality, physicality and cognitive and emotional intelligence as an integral part of the overall somatic experience

Dance Fusion 

Created and developed by Golden, Dance Fusion is available in various class formats, however, all are generally personally led and include initial warm up exercises. One format explores conscious dance (quiet and gentle), which is a practice based on authentic and improvisational movement. 

Another format has a deeper cardio element, including original dance choreography set to upbeat music with a focus on stability, flexibility, mobility, agility and of course loads of fun. Classes may incorporate a variety of dance forms, such as world dance, ballet, jazz, modern, lyrical and other surprises. 

Look for Dance Fusion classes to become available soon at your local community center or gym

Yoga 

Created and developed by Golden, Somaway yoga explores the modern use of adaptive Yoga and utilizes asanas, breathwork, meditation, breathwork, Foundation Training and more

I am presently enrolled in a 200 hour Vinyasa Yoga teacher training program through Aura Wellness Center

Cooking Classes 

Cooking classes are individually customized. Classes are available to Seniors, Adults and Children. Many types of food preparation techniques and methods may be available. If you are looking to learn how to prepare foods according to a doctor recommended diet, please do not hesitate to request this type of class. I am also available for special events, in home cooking and kitchen reorganizations 

Recent Activities

Beginning September 2025 I will be teaching classes for the City of Medford, Parks, Recreation and Facilities Department (RogueX facility) as a Recreation Specialist/Adult Program Instructor

In November 2024, I completed a Mentor Essentials Training; a live eight-hour training instructed at Rogue Valley Mentoring (RVM), located in Medford, Oregon

"The strength-based communication model further equips me to Mentor to youths between the ages of 9 and 24. RVM serves youths in Jackson County, Oregon

A few important professional details: To discover up to date Biographical information, please navigate your web search to LinkedIn, where you will find my profile, Golden Koscuik. In the event you are considering purchasing one or more of my services, please send me an email under separate cover and I will respond promptly

  The former business entities known as Culinary Services Unlimited, LLC., Masterpiece Dance Theater, Ballet Ecarte and West Coast Classical Ballet Society have each been dissolved